Difficult theme this week, but when I hear that word the flexibility of a person springs to mine. An Olympic gymnast for example. Nadia Comaneci, winner of five gold medals and the first person to be awarded a perfect score of 10 in an Olympic gymnastic competition. Or the practice of yoga, with perhaps a good example in BKS Iyengar, after whom a particular style of yoga is named.
At my age it is a constant battle to keep flexible and I work at it both at the gym and at home. I use a combination of stretching and pilates and yoga which suits me at this time of my life. Below are some of the tools I use, including the Swiss ball and stretchy bands and some DVDs.
Yes, this is a bit lame I know, but I was really strapped for ideas this week.
HAVE A REALLY GREAT WEEKEND EVERYONE